I’m a Qualifying Psychotherapist who believes therapy should be a space where you feel heard, understood, and comfortable being yourself. I take a warm, compassionate, and collaborative approach, meeting each client where they are and working together toward the changes they want to make.

I have completed additional training in Solution-Focused Brief Therapy, Emotionally Focused Therapy (EFT), and the Gottman Method. I draw from these approaches, along with strengths-based and client-centred therapy, to support individuals and couples navigating relationships, communication, life transitions, emotional challenges, and feeling stuck.

My goal is to help you better understand yourself, recognize your strengths, and feel more confident moving forward.

I’m a Qualifying Psychotherapist who believes therapy should be a space where you feel heard, und... Read More

I work primarily with young adults seeking greater stability as they navigate life transitions, identity questions, relationship challenges, difficult experiences, or concerns about their emotional well-being. I also have experience supporting new mothers and individuals impacted by addiction, family instability, homelessness, relational difficulties and religious trauma.

Using a trauma-informed, client-centered approach, I provide a safe, non-judgmental space where clients feel heard and supported as they build insight, strengthen coping skills, and move toward meaningful change.

I offer trauma-informed, client-centered therapy tailored to each person’s unique experiences, strengths, and goals. Together, we explore thoughts and emotions, deepen self-awareness, and develop practical coping strategies that support lasting emotional well-being. Christian perspectives can also be integrated upon request.

Seeking support can feel overwhelming, especially when you’re carrying challenges on your own. I believe you are the expert in your own life, and my role is to walk alongside you with compassion, curiosity, and respect. If you’re looking for a supportive space to explore change and growth, I invite you to reach out for a free 15 minute consult.

I work primarily with young adults seeking greater stability as they navigate life transitions, i... Read More

My ideal clients are adults seeking to better understand themselves and improve their mental health and wellbeing. They may be navigating identity concerns, relationship challenges, or managing, optimizing, and maintaining various mental health conditions, disorders, and symptoms. Clients often want a safe, non-judgmental, supportive space to process emotions, gain insight, and build practical coping skills. My work supports improved emotional regulation, self-understanding, and intentional, lasting change.

With a decade of experience as a registered nurse across diverse clinical settings, as well as experience as a clinical instructor and professor, I bring strong clinical insight to therapy. by holistically integrating cognitive, somatic, and acceptance-based approaches to overall wellbeing.

I invite you to reach out to see if working together feels like a good fit. I offer a brief free consultation to explore mutual compatibility. Choosing a therapist is an important decision. My approach integrates clinical understanding, evidence-based care, lifestyle factors, and existential exploration. I welcome you to connect.

My ideal clients are adults seeking to better understand themselves and improve their mental heal... Read More

Jen is a therapist-in-training who brings a compassionate, relational, and holistic approach to her work with individuals and couples. Drawing from her lived experiences as a mother, partner, and educator, she holds a deep respect for the complexity, beauty, and challenge of the human experience. Jen supports clients who may feel overwhelmed, stuck, or disconnected—often carrying the weight of anxiety, stress, life transitions, or unresolved experiences. She understands how easy it is for emotional “clutter” to build over time when there is little space to slow down and process. Her approach integrates mindfulness, guided reflection, curiosity-based dialogue, and creative modalities to support clients in reconnecting with themselves in meaningful ways. Grounded in person-centred values, Jen prioritizes authenticity, empathy, and a non-judgmental therapeutic relationship to help clients clarify goals and move toward meaningful change. Jen has a growing interest in trauma-informed and attachment-based work and is certified in the Integrative Trauma and Attachment Treatment Model (ITATM). She works primarily with adults, offering a warm and supportive space to explore patterns, process experiences, and move toward a more integrated and intentional way of being. She considers it a privilege to walk alongside clients as they reconnect with their inherent strength, resilience, and capacity for growth.

Jen is a therapist-in-training who brings a compassionate, relational, and holistic approach to h... Read More

Therapy with me offers a supportive space to slow down and make sense of what you’re feeling and experiencing. I take a client-centred approach to therapy, and draw from CBT, DBT, SFBT, and EFT. Together, we can work at a pace that is comfortable for you and find ways to make meaningful changes in your life.

Therapy with me offers a supportive space to slow down and make sense of what you’re feeling and ... Read More

I work with individuals navigating anxiety, life transitions, and relationship challenges. You may be feeling overwhelmed, stuck, or disconnected, and unsure of what to do next. Reaching out for support can be difficult, but you don’t have to navigate it out alone.

In our work together, we’ll take time to explore what’s been coming up for you and make sense of patterns that may be contributing to keeping you feeling this way. I also support individuals navigating concerns like body image, self-esteem, stress, and depression.

My approach is collaborative, compassionate, and flexible. I aim to create a space where you feel supported, while also building practical tools that help you move forward in a meaningful way.

My previous experience working with individuals facing homelessness and addiction has shaped how I show up, with compassion, respect, and an understanding that each person’s story is complex.

As a practicum student, I am committed to ongoing learning and providing thoughtful care under clinical supervision. My goal is to offer a supportive space where you feel heard and understood.

If you’re considering therapy, I offer a free 15-kminute consultation to see if we might be a good fit.

I work with individuals navigating anxiety, life transitions, and relationship challenges. You ma... Read More

If you are looking for a therapist, I congratulate you with having courage and strength to make this first step. My first goal in therapy is to help you explore and accept with kindness yourself at this present moment. You will have a safe space to talk about issues which might feel uncomfortable to talk about elsewhere. You will know that this is the space where one accepts you as you are, where you can move at your own individual pace and choose a direction. You will have someone who will help you learn new skills and patterns so that you feel empowered to make choices and not feeling stuck at the same spot. I am here to accompany you in your journey wherever it might go. You’re not alone. As a therapist, I am flexible in approach and match strategies and techniques in therapy for every person. Some are more comfortable with cognitive work; some prefer to talk about emotions; some are people of action who best advance by “knowing what to do”. We will find a right way that works for you and adapt it on the way if needed. I’m here for you. I work with individuals and couples.

If you are looking for a therapist, I congratulate you with having courage and strength to make t... Read More

I strive to create a welcoming, non-judgmental, safe space where you feel heard, understood, and respected. I meet each person with empathy, curiosity, and openness.

My approach is collaborative and client-centred. I recognize that each individual has a unique story, and I will work with you to explore and better understand your experiences, challenges, emotions, and relationships. Together, we can identify patterns that may affect your well-being and strengths and strategies that can support change.

I am a student working under clinical supervision, dedicated to developing my professional skills and learning. My goal is to deliver thoughtful, ethical care while continuing to build my skills as a therapist.

If you are feeling stressed, navigating life changes, facing relationship challenges, or want to understand yourself better, I am here to support you. I aim to help you feel empowered, understood, and valued while working towards goals that align with your own beliefs and values.

I strive to create a welcoming, non-judgmental, safe space where you feel heard, understood, and ... Read More

I’m a compassionate and client-centered therapist, dedicated to creating a safe, supportive, and non-judgmental space where individuals can feel heard, understood, and empowered.

I believe therapy is a collaborative process, and I work alongside each client to better understand their unique experiences, challenges, and goals. My approach is grounded in empathy, curiosity, and respect for each person’s individual story, with a focus on developing practical tools and greater self-understanding.

Whether you’re navigating a difficult transition, feeling overwhelmed, working through relationship or personal challenges, or simply looking for support and a deeper understanding of yourself, you don’t have to navigate it alone.

My goal is to help clients feel more connected to themselves, build confidence in their ability to cope with life’s challenges, and move toward meaningful and lasting change.

I would be honored to walk alongside you in that process.

I’m a compassionate and client-centered therapist, dedicated to creating a safe, supportive, and ... Read More

Hi, I’m Zexi. I am a Registered Psychotherapist (Qualifying) and a Master of Arts in Counselling Psychology student at Yorkville University.

I believe therapy works best when you feel genuinely heard, respected, and able to show up as yourself. My approach is collaborative, culturally responsive, non-judgmental, and grounded in a strong therapeutic relationship. I am also a direct therapist. I am not here simply to tell you what you want to hear or agree with everything you say. My role is to support you with empathy and compassion while also helping you notice patterns, beliefs, or behaviours that may be keeping you stuck. I see therapy as a space not only to feel understood, but also to build insight and make meaningful, lasting changes in your life.

I am particularly interested in supporting adults and couples experiencing ADHD, anxiety, depression, stress and burnout, self-esteem concerns, emotional regulation difficulties, relationship challenges, identity exploration, life transitions, workplace stress, and minority stress. As a gay Asian man, I also bring lived experience that informs my commitment to 2SLGBTQIA+ affirming and culturally humble care, while recognizing that every client’s story is unique.

My therapeutic approach is integrative and draws from Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy, Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and attachment-informed perspectives. Together, we can explore how past and present experiences may be shaping your emotions, relationships, and patterns of coping, while identifying practical steps that feel realistic and aligned with the life you want to build.

I am fluent in English and Mandarin and welcome clients from diverse cultural backgrounds, identities, relationships, and lived experiences.

Hi, I’m Zexi. I am a Registered Psychotherapist (Qualifying) and a Master of Arts in Counselling ... Read More

I believe the challenges we see on the surface, whether in relationships, money, career, or major life transitions often connect to deeper patterns in how we think, feel, and relate to ourselves and others.

With over 20 years of experience in finance and risk management before entering counselling psychology, I bring a unique perspective to the intersection of emotional well-being, relationships, and financial life.

My approach is warm, collaborative, and practical. I draw from Narrative Therapy, CBT, Solution-Focused Therapy, Family Systems, Emotionally Focused Therapy, and NLP, adapting our work to what you need rather than following a one-size-fits-all approach.

I offer counselling in English and Mandarin. Together, we can understand what is keeping you stuck and find a way forward that feels meaningful to you.

I believe the challenges we see on the surface, whether in relationships, money, career, or major... Read More