I am a Therapist in Training. I have a BA in Community Studies and am pursuing my Master’s in Counselling Psychology. I specialize in SFBT, CBT, Talk Therapy, and Trauma-Focused Therapy. My focus is to help individuals cope wth emotional, psychological and behavioural impact of traumatic experiences.

I specialized in • Cognitive Behavioral (CBT) • Cognitive Processing (CPT) • Humanistic • Interpersonal • Intervention • Mindfulness-Based (MBCT) • Motivational Interviewing • Solution Focused Brief (SFBT) The issues that I specialized in are: • Anxiety • Behavioural Issues • Coping Skills • Depression • Emotional Disturbance • Family Conflict • Infidelity • Intellectual Disability • Education and Learning Disabilities • Obesity • School Issues • Self Esteem • Trauma and PTSD

The therapy is tailored to your unique needs, using evidence-based modalities like: Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Strength-Based Therapy.

I am a Therapist in Training. I have a BA in Community Studies and am pursuing my Master’s in Cou... Read More

I work with adults experiencing difficulties with life transitions including grief, loss, anxiety, depression, chronic diagnosis, end-of-life, palliation, caregiving, and more.

With 7 years of professional nursing experience, and now practicing as a student in the MACP program, I hope to help my clients feel a sense of clarity, purpose, and hope in challenging times.

I work with adults experiencing difficulties with life transitions including grief, loss, anxiety... Read More

With nearly a decade of bedside experience as a Registered Nurse in various specialties at some of the nation’s top hospitals, I bring a deep well of knowledge and compassion to my therapy practice. In addition to my clinical work, I serve as a clinical instructor and professor at several leading universities and colleges, where I have had the privilege of mentoring and guiding aspiring healthcare professionals.

As a therapist, I combine kindness, empathy, and logic with specialized training in ADHD and neurodivergence. I offer a safe, nonjudgmental space where we can explore your concerns and work toward lasting change. My integrative approach is tailored to meet your unique needs, ensuring that your journey feels personal and supported.

I also have experience working with individuals facing borderline personality disorder (BPD), addiction recovery, and couples navigating complex relationship dynamics. Together, we’ll build the tools to help you gain a deeper understanding of yourself, enhance your relationships, and create the life you envision.

With nearly a decade of bedside experience as a Registered Nurse in various specialties at some o... Read More

Life can feel overwhelming at times, whether you’re navigating stress, anxiety, low self-confidence, grief, or feeling lost in your relationships or within yourself. As a therapist, I offer a compassionate, non-judgmental space where you can explore what’s weighing on you and begin to make sense of your experiences. Our work together will be collaborative and personalized to your unique needs, values, and goals.

I work with individuals and couples using a holistic, integrative approach that considers the complete picture of your mental, emotional, physical, and relational well-being. My background in Sociology and Social Anthropology, mixed with a decade of immersive travel, has strengthened my belief that healing is never one-size-fits-all.

My aim is to help you reconnect with your sense of self, deepen your understanding of what’s holding you back, and support you in moving forward with greater clarity and confidence. I currently offer virtual sessions to clients across Ontario. If you’re feeling ready or even just curious, I invite you to reach out for a free consultation.

Life can feel overwhelming at times, whether you’re navigating stress, anxiety, low self-confiden... Read More

With over 25 years of experience as a Registered Nurse, I bring a deep understanding of both physical and emotional well-being to therapy. I know that major life transitions—whether a medical diagnosis, relationship changes, or the daily stress of balancing it all—can feel isolating and overwhelming, but with the right support, you can regain control, build resilience, and find clarity. My goal is to create a safe, compassionate space to process your emotions and regain control. As a therapist, I provide a warm, supportive, and non-judgmental environment where you can openly express your emotions and receive the guidance you need. I am here to walk alongside you every step of the way! Together, we will develop healthy coping strategies, learn how to manage stress effectively, and help you unlock the inner strength that makes you truly resilient and exceptional.

With over 25 years of experience as a Registered Nurse, I bring a deep understanding of both phys... Read More

Lifestyle transitions are common among everyone, and there are times when we go through phases of depression and anxiety. I am currently a Master’s Level Counselling Psychology practicum student who is practicing at Ermakov Therapy (Virtual). You may expect to feel safe, peaceful, and understood in my sessions. This is because I always approach therapy as a person first and a therapist second.

My goal for each session is that you leave each session with clarity on how you feel and a sense of hope and ease that makes you feel that you took a load off your chest. By actively listening and asking thoughtful questions, I hope to create a therapeutic journey where you feel safe and comfortable enough to explore and uncover any challenges you may be experiencing. I respect where you are on your healing journey and gently assist you towards a future rich with development, strength, and resilience.

My approach is genuine, goal-oriented, and compassionate, integrating mindfulness, lifestyle adjustments, and cognitive tools to promote resilience and long-term development. I work with individuals focusing on areas like depression, anxiety, and life transitions. Having volunteered with a clinical psychologist, I also bring a culturally informed perspective to our session, allowing me to empathize and understand diverse experiences. I look forward to discussing your goals and how I can best assist you. Together, we’ll establish a secure and comfortable space for you to be yourself and start your journey.

Lifestyle transitions are common among everyone, and there are times when we go through phases of... Read More

Life can feel overwhelming, and it’s okay to seek support. You don’t have to navigate it alone.

I am Shir, a MACP student therapist currently completing my practicum under clinical supervision. I offer a compassionate, client-centered space where you can explore challenges such as anxiety, trauma, grief, ADHD, relationship issues, and the lasting impact of narcissistic relationships. My approach is calm, grounding, and intuitively guided, drawing from evidence-based psychological models to support your journey toward healing.

Sessions are offered virtually and tailored to your pace and goals. Let’s begin wherever you are—you don’t have to have it all figured out to take the first step.

Life can feel overwhelming, and it’s okay to seek support. You don’t have to navigate it alone. ... Read More

I am currently a Master’s-level Counselling Psychology practicum student completing my training at Ermakov Therapy (Virtual). In our sessions, you can expect to feel heard, understood, and supported, as I prioritize creating a safe and non-judgmental space centered around your needs.

My goal is for you to leave each session feeling validated and empowered. By offering a warm, compassionate, and attentive presence, I aim to support you in exploring your current challenges while fostering personal growth, resilience, and healing.

My therapeutic approach is grounded in empathy and collaboration. I integrate evidence-based strategies such as coping tools, lifestyle adjustments, and cognitive techniques to promote long-term emotional well-being. I work with individuals navigating mild to moderate depression, anxiety, stress, and life transitions.

With experience supporting individuals from diverse backgrounds, I bring a culturally responsive lens to therapy, honoring the unique identities, values, and lived experiences you bring into the space.

I look forward to exploring your goals and walking alongside you as you begin your journey toward greater self-awareness and emotional well-being. Together, we’ll build a safe, supportive space where you can be your authentic self.

I am currently a Master’s-level Counselling Psychology practicum student completing my training a... Read More

Welcome! Life can often feel overwhelming—between daily responsibilities and interactions with others, we sometimes find ourselves in difficult, unexplainable situations. Therapy can be a powerful tool to help navigate these challenges and move toward healing and growth.

I offer a warm, accepting, and nonjudgmental space where you can feel safe to explore your thoughts, emotions, and experiences. My approach is culturally sensitive and grounded in compassion, aiming to help you better understand yourself and create a more meaningful and fulfilling life. I view the therapeutic relationship as a collaborative journey, one where we work together to uncover your strengths and develop lasting change.

I integrate evidence-based modalities including Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Cognitive Processing Therapy (CPT), Structural Family Therapy, and Dialectical Behaviour Therapy (DBT).

My areas of focus include working with individuals experiencing depression, trauma, anxiety, addiction (substance use), and eating disorders. I also work with couples and families navigating relational challenges. For those who wish to integrate their faith into therapy, I offer Christian counselling for individuals, couples, and families.

Welcome! Life can often feel overwhelming—between daily responsibilities and interactions with ot... Read More

My school of thought of therapy is helping others to help themselves. I bring a compassionate and structured approach to therapy by focusing on curating a warm and safe space for clients while maintaining progression towards client goals.

I believe there is great value in the awareness of forgoing dysfunctional patterns to adopting changes that are better suited and aligned with your desired lifestyle and communication.

Your journey is your own - I’m here, alongside you, to offer you support, perspective and reliable tools that empower you to actualize your strengths and goals.

I can speak English and Punjabi and also understand Hindi and Urdu.

My school of thought of therapy is helping others to help themselves. I bring a compassionate and... Read More

I completed my undergraduate studies at the University of Toronto, majoring in Biology and Psychology, and I am currently pursuing my Master’s in Counselling Psychology while completing my practicum at Ermakov Therapy. I bring nearly six years of experience in the healthcare and pharmaceutical industry, where I worked as a sales consultant promoting treatments for migraines, depression, and ADHD, while collaborating with healthcare professionals across the Toronto area. I also have experience supporting individuals at an addiction center by providing access to medical devices designed to prevent them going to respiratory depression.

As a Registered Psychotherapist (Qualifying), My aim is to help you reconnect with yourself and discover the tools you need to move forward. I draw on my knowledge of psychological modalities and techniques to create a respectful, comfortable, and safe space where you can explore your needs, concerns, and therapeutic goals.

I work with individuals experiencing depression, anxiety, insomnia, and stress-related symptoms, including those related to ADHD. I offer client-centered therapy to adolescents, adults, and seniors, focusing on identifying both strengths and challenges to select the most appropriate therapeutic approach to create a supportive and therapeutic environment.

Life can move quickly, and sometimes difficult experiences linger beneath the surface, shaping how we think, feel, and relate to others. My goal is to help you navigate those emotions, build self-confidence, and move toward what truly matters to you. I am fluent in English, Urdu, Punjabi, and Hindi. Feel free to book a free consultation with me—let’s start the journey today!

Specialities: ADHD Depression Anxiety Insominia Stress

I completed my undergraduate studies at the University of Toronto, majoring in Biology and Psycho... Read More

Are you feeling overwhelmed by stress, anxiety, anger, depression, or self-harming thoughts? You are not alone, and support is available. I offer a safe, non-judgmental space to explore what you’re going through and to help you find your path forward.

With a background in social work, community mental health, Sociology/Anthropology and counselling psychology, I bring a wealth of experience in helping individuals navigate life’s most difficult challenges. My work is rooted in compassion, empathy, and a deep passion for helping people feel better and regain control over their lives.

I work with adolescents, adults, and families who are dealing with emotional regulation issues, mental health concerns, trauma, and life stressors. Whether you’re struggling with daily functioning or simply need a space to talk and be heard, I’m here to support you. I tailor therapy to your unique needs, drawing from evidence-based modalities such as: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Strength-Based Therapy.

Together, we’ll set realistic and meaningful goals to support your emotional wellbeing and personal growth. I am committed to making therapy affordable and accessible. I offer flexible options and will work with you to make sure cost isn’t a barrier to getting the help you need.

Call or email me for a brief, no-obligation consultation to see if we’re a good fit and how I can support you in achieving your mental health and wellness goals.

Are you feeling overwhelmed by stress, anxiety, anger, depression, or self-harming thoughts? You ... Read More

Do you feel overwhelmed, disconnected, or like you’re falling behind in ways others cannot see?

You may be carrying grief, feeling distant in a relationship, or struggling with focus and self-worth. You might find yourself constantly trying to keep up while wondering why things feel harder than they should. You are not alone.

Therapy offers a space to pause, reflect, and reconnect. Whether you’re working through grief, relationship stress, trauma, or feeling stuck, I offer a calm and compassionate space for insight and care.

I support individuals and couples with concerns related to ADHD, trauma, emotional regulation, sexuality, and relational dynamics. My approach is warm, collaborative, and client centred. I am kink aware, neurodivergent affirming, and LGBTQ2S+ inclusive. My background includes hospice and grief facilitation, which continue to shape how I hold space for pain, change, and meaning-making. I also bring insight from over a decade working in fast-paced corporate environments, which helps me support clients navigating the quiet toll of high-responsibility roles, burnout, and the pressure to hold everything together.

I integrate a reflective, relational approach with evidence-based practices, including Cognitive Behavioural Therapy (CBT) and Gottman Method Couples Therapy. Together, we work toward greater self-understanding and supportive tools that fit your life.

You are welcome here, just as you are.

If you’re curious, I invite you to book a free 15-minute consultation to see if this space feels right for you.

Do you feel overwhelmed, disconnected, or like you’re falling behind in ways others cannot see? ... Read More